the hybrid manual v1 (digital only)

The Ultimate Hybrid Training Manual
Build Strength, Speed, and Endurance Like Never Before

Unlock your full potential with the Hybrid Manual, the curated formula designed for athletes who demand more. Whether you're gearing up for HYROX, preparing for race day, or simply aiming for your best shape ever, this plan is your key to success. .

This plan was personally tested over 2 years to curate every detail, using an applied form of the Norwegian method of training. 

What’s Inside?

✅ The Hybrid Formula: A science-backed approach combining strength, running, and functional fitness to elevate your performance.
✅ Targeted Strength Workouts: Build raw power and muscle using the proven  strength method—adapted specifically for hybrid athletes.
✅ Elite Running Progression: A 12-week plan tailored to improve your 5K-10K times, endurance, and race-day performance.
✅ HYROX & EMOM Workouts: Functional conditioning sessions designed to enhance stamina, speed, and resilience.
✅ Adaptable for All Levels: From beginners to elite athletes, this plan is flexible to meet you where you are.
✅ Off-Season & Race Prep: Adjust your running volume, strength training, and recovery to match your goals—anytime, anywhere.
✅ Nutrition & Recovery Strategies: Fuel your body right and recover like a pro, keeping you at your peak performance.

Who’s It For?

• Hybrid athletes blending strength and endurance.
• Lifters looking to run faster without losing muscle.
• Runners who want to build strength without sacrificing speed.
• HYROX & functional fitness competitors aiming to dominate their next event.

Train smarter, move faster, and transform your body into a true hybrid athlete.